Define stress and be aware of the difference between pressure and stress Describe what causes stress and how this affects health and performance Identify their personal signs and symptoms of stress Use a range of practical techniques to prevent and manage stress. This includes:
Ways to avoid stress The importance of thinking and focusing positively Methods of improving well-being Ways to enhance stress-free performance at work
This is a one day course that will change the way participants approach their work.
Course Fees on enquiry and dependant on location and number of delegates.
© 2021 Jon Kestell, Spiral Wellbeing, trading address 115 Marldon Road, Paignton TQ3 3NN. Providing staff training, wellbeing training, stress management and stress prevention courses throughout the UK, United Kingdom, England, Scotland and Wales.