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Develop Wellbeing and Performance at Work
A staff training, development and wellbeing course from Spiral Wellbeing

An Essential Workshop for Employees.

Providing individuals with the techniques and skills to combat the impact of stress at work.

Course Aims

The aim of this course is to provide individuals with the skills and knowledge to recognise the effects of stress in themselves and to have a wide variety of practical techniques that they can use to eliminate reduce and cope with stress.

Course Objectives

By the end of the programme participants will be able to:

  • Define stress and be aware of the difference between pressure and stress
  • Describe what causes stress and how this affects health and performance
  • Identify their personal signs and symptoms of stress
  • Use a range of practical techniques to prevent and manage stress. This includes:
  • Ways to avoid stress
  • The importance of thinking and focusing positively
  • Methods of improving well-being
  • Ways to enhance stress-free performance at work
  • This is a one day course that will change the way participants approach their work.

    Course Fees on enquiry and dependant on location and number of delegates.

    For details of our next course or to discuss a booking for your organisation please email me or call 07809 484657 for further details.

     
     

    © 2019 Jon Kestell, Spiral Wellbeing, trading address 115 Marldon Road, Paignton TQ3 3NN. Providing staff training, wellbeing training, stress management and stress prevention courses throughout the UK, United Kingdom, England, Scotland and Wales.